sábado, 17 de febrero de 2024

The Morning: How to Rest

Balancing the urge to accomplish with the urge to climb back into bed.
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The Morning

February 17, 2024

Good morning. It's a long weekend. How will you balance the urge to accomplish with the urge to go climb back into bed?

María Jesús Contreras

Rest stop

Saturday morning of a long weekend and there is, for the moment, enough time. You play that trick: If Monday is a holiday, then today is really Friday, and if today is Friday, then the weekend hasn't even begun yet! Three full days, an almost embarrassing bounty. The unrun errands will be vanquished. You'll spend time with your family and your friends, take on an ambitious cooking project, finally address that creaky cabinet door. See a movie in the actual theater? Read a whole book from start to finish? Yes and yes! Right now, it's all possible.

Of course, it's early still. You might, for the moment, stay here, under the covers, and ponder. When faced with the boundless possibility of a long weekend, there is nothing so perversely tempting as staying in or returning to bed. All this time to gloriously and productively fill; why not waste a little? It's not really "wasting," is it? It's self-care, it's seizing agency, as a sleep psychologist told The Times. If this time is really and truly yours, then it's yours to spend or squander as you choose.

Last year, a regrettably named trend belched up from the dark cauldron of TikTok: bed rotting. To "rot" is to spend the day under the covers, scrolling one's phone, napping, bingeing a show, staring at the ceiling. Some doctors praised the practice as a necessary form of rest; others warned it could signal depression. Recently, the more Seussian-sounding notion of the "hurkle-durkle," a 19th-century Scottish term for lingering in bed when one should be up and about, has risen in popularity.

Both practices are concerned with defiance of worldly cares, with the tension between being a responsible member of society and snuggling beneath layers of blankets. This is a grim continuum on which to exist, skating between the poles of high-achieving hustler and dissolute layabout. Even as successive generations take to social media to grapple with this tension in real time, even as a pandemic-intensified thoughtfulness regarding burnout and work-life balance suggest that a holistic embrace of deep relaxation without guilt might be possible, our bias for getting things done over getting cozy persists. We love checking things off lists, we disdain any behavior with a whiff of laziness.

Still, I think it's worthwhile to destigmatize deliberate inactivity. My friend Cusi introduced me to the "lie-down," a mode of relaxation that, at least in terms of branding, comes off as a bit more respectable. A favorite practice of her British mother, the lie-down is just what it sounds like: a short stint off one's feet. It's a form of rest that manages to borrow the restorative benefits of the nap, and of bed-rotting, without the suggestion of sloth. Cusi's mom endorsed a lie-down whenever one had been on their feet too long, or the world had become too much.

One does not change out of one's street clothes for a lie-down. This is not a full-on, take-to-the-bed retreat, but a deliberate if lavish recharge before one rises, refreshed, to resume living. A lie-down could involve reading or snoozing or just contemplating the world outside the window. The only important thing is that one is not standing or sitting. Perhaps because the term is so plainly descriptive, I've always seen a lie-down as something necessary and sensible, rather than indulgent or lazy.

So: This weekend. How will you spend it? I hope you'll find some soothing balance between getting things done and getting nothing done at all. Perhaps you'll check everything off your list or perhaps you'll leave it all unchecked. If things become too much, a lie-down is available to you. So is hurkle-durkling, and so is that timeless standby, the long winter's nap — no judgment here. It's still likely Saturday morning of a long weekend as you're reading this (or Saturday afternoon! I said no judgment!). There is still plenty of time.

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THE WEEK IN CULTURE

Film and TV

Jon Stewart at the
Jon Stewart returned to the "Daily Show" desk on Monday. Matt Wilson/Comedy Central

Music

Art

Theater

Other Big Stories

  • "I was never bored at a Bouley restaurant": Times critic Peter Wells remembers David Bouley, a pioneering chef who died on Monday at 70.
  • Muscle tees and boss-lady coats: At New York Fashion Week, after seasons in thrall to femininity, women's power was a major theme.

THE LATEST NEWS

Navalny's Death

Aleksei Navalny in 2013. Sergey Ponomarev for The New York Times
  • Aleksei Navalny, the most prominent critic of Vladimir Putin in Russia, died in prison at 47. His death was confirmed by his political allies.
  • Officials said Navalny had fallen ill while on a walk, but offered few details. President Biden said Putin was likely responsible.
  • Navalny was being held in a prison near the Arctic Circle, where he was subjected to harsh punishment. He had recently been sentenced to 19 years, on charges of "extremism" that his supporters said were fabricated.
  • Navalny began his career as an anticorruption blogger and rose to prominence leading protests against the Kremlin. See a timeline of his life.

Israel-Hamas War

Other Big Stories

  • A New York judge found Donald Trump liable for fraud and ordered him to pay a $355 million penalty. With interest, the cost will be around $450 million — potentially wiping out his entire stockpile of cash.
  • Trump privately supports a national abortion ban after 16 weeks of pregnancy with exceptions for rape, incest or to save the mother's life. He has avoided taking a public position.
  • Senator Joe Manchin, a West Virginia Democrat, won't run for president this year as a third-party candidate, saying he didn't want to be "a deal breaker or a spoiler."
  • At a hearing over the relationship between the prosecutors handling Georgia's Trump case, a potential star witness offered no new details, frustrating Trump's lawyers.

Discover more of the insight you value in The Morning.

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CULTURE CALENDAR

📚 "Splinters" (Tuesday): This memoir by the writer Leslie Jamison explores her divorce and single motherhood. In it, she interrogates the contradictions of identity and desire. "Part of me yearned for my daughter," she writes. "But another part of me wanted only to be a woman on an open highway — with her feet on the dashboard and a man's hand on her thigh."

🎥 "Drive-Away Dolls" (Friday): This queer comedy follows two friends who set off on a road trip in a rented car, but are pursued by criminals who left something in the trunk. It is Ethan Coen's first film since the end of his creative partnership with his brother, Joel, and was first conceived by Coen and his wife, Tricia Cooke, almost 20 years ago, as the first of three "queer B movies." (They've said the second is already written.)

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RECIPE OF THE WEEK

Christopher Simpson for The New York Times

Roasted Tomato and White Bean Stew

One of the easiest and most fragrant ways to warm up an icy February weekend is with a simmering pot of garlicky beans. Colu Henry's roasted tomato and white bean stew is just the thing. In this 30-minute recipe, she calls for fresh cherry or grape tomatoes, which she roasts until they condense and caramelize. These are added to the pot along with canned white beans, garlic, onion, red-pepper flakes and olive oil, and then everything is briefly stewed to let the flavors deepen. A final topping of chopped parsley and lemon zest adds brightness and color. Serve this with toasted crusty bread for a satisfying, cheery meal.

REAL ESTATE

Steven and Gina Brown in Brooklyn. Andrea Mohin/The New York Times

The hunt: Two childhood friends reconnected and married, 49 years after they had met. Now they're looking to make a fresh start in Brooklyn. Which home did they choose? Play our game.

What you get for $820,000: A recently renovated 1910 cottage in St. George, Utah; a 2019 three-bedroom townhouse in Asheville, N.C.; or an 1820s farmhouse in Lakeville, Conn.

Greenwich Village: The New School's presidential residence is now on the market. Take a look inside.

LIVING

A brunette woman peeks her head out from inside a gargantuan white button-down shirt that reads
Penelope Gazin, the founder of Fashion Brand Company. Gabriella Angotti-Jones for The New York Times

Surreal and silly: Penelope Gazin built a fan base by straddling the line between pranks and product merchandising.

Weighing in: The 75 Hard program, which calls for indoor and outdoor workouts, a gallon of water daily and no "cheat meals," has a cultlike following. But is it worth the effort?

Love and furniture: Meet couples who spent Valentine's Day at Ikea. On purpose.

Scam or not?: Is there anything I can do to reverse dark eye circles?

ADVICE FROM WIRECUTTER

A travel pillow so ridiculous it works

Peaceful sleep on a plane can be elusive. There are countless gadgets which promise to help, yet most will do no such thing. Ahead of Wirecutter's Sleep Week, though, I tested one such product that pleasantly surprised me: a strange-looking "pod," which is an all-in-one neck pillow, eye mask and hoodie. It certainly made me look dorky. But on a recent flight from Los Angeles to London, it also allowed me six blissful hours of sleep. My colleague, another frequent flier, feels similarly about a different goofy-looking travel pillow, which she says is the "only way she can sleep on flights." Our findings? If you are a poor plane sleeper, it's fine to look ridiculous — as long as you get some shut-eye. — Dorie Chevlen

GAME OF THE WEEK

Victor Wembanyama, left, in a game this week. Jerome Miron/USA Today Sports, via Reuters Con

N.B.A. All-Star Saturday: Grab some snacks and enjoy the most fun all-star event in professional sports. The night begins with a team skills competition featuring Victor Wembanyama, the 7-foot-4 rookie phenomenon. In addition to the usual 3-point shooting competition, there will be a special shoot-off between Stephen Curry and the W.N.B.A. all-star Sabrina Ionescu. The evening concludes with the dunk competition, a reliably entertaining combination of athleticism and creative gimmickry. 8 p.m. Eastern on TNT.

More on sports

  • Caitlin Clark, who broke the N.C.A.A. women's basketball scoring record this week, can make shots from anywhere. These charts prove it.

NOW TIME TO PLAY

Here is today's Spelling Bee. Yesterday's pangram was excavated.

Take the news quiz to see how well you followed this week's headlines.

And here are today's Mini Crossword, Wordle, Sudoku and Connections.

Thanks for spending part of your weekend with The Times. — Melissa

Sign up here to get this newsletter in your inbox. Reach our team at themorning@nytimes.com.

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Editor: David Leonhardt

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News Editor: Tom Wright-Piersanti

Associate Editor: Lauren Jackson

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News Assistant: Lyna Bentahar

Saturday Writer: Melissa Kirsch

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