Ideas para San Valentín que no te dejarán endeudado

Un regalo significativo no tiene por qué costar mucho.

Ver en el navegador|nytimes.com/es 8 de febrero de 2025 Esta es una edición en español del boletín Well, que, como suscriptor de El Times, creemos que puede interesarte. Lo recibirás los sábados, con una selección semanal de notas de bienestar. Ilustración por Matt Chase; fotografías de Shutterstock Por Jancee Dunn Soy Jancee Dunn, editora de la sección Well, y hoy escribo este boletín. El próximo viernes es el Día de San Valentín. Estoy deseando que llegue el pandemónium anual en la tienda Stop & Shop de mi vecindario, donde la gente entra corriendo para llevarse todas las flores que pueda encontrar. Aunque dispongas de poco dinero, probablemente puedas conseguir algo mejor que los últimos claveles del supermercado, lánguidos y teñidos de azul. Pero para algunas personas, el afán por encontrar el regalo adecuado o hacer la reserva perfecta puede ser tenso, dijo Vivian Tu, autora de Rich AF y presentadora del pódcast Networth and Chill. De acuerdo con Tu, las redes sociales han aumentado la presión. "No basta con amar a tu pareja en privado", dijo. "Tienes que hacerlo con una demostración grandiosa". No tiene por qué ser así. Pedí consejo a algunos expertos sobre formas asequibles de demostrarle a tu ser querido que te importa. Un regalo único dice 'te veo' No hace falta gastar mucho dinero para conseguir un regalo fuera de lo común que refleje la personalidad de tu pareja, dijo Chris A. Matthews, terapeuta matrimonial y familiar licenciado de Charlotte, Carolina del Norte. En su lugar, dijo, tu regalo debería "mostrar que estás prestando atención a lo que les gusta, y a cómo son". Piensa en regalos que puedan personalizarse, dijo Tu. Una vez le regaló a su marido un kit de Lego personalizado de Etsy (como este) con dos figuras basadas en ellos. Si a tu pareja le gusta cocinar, añadió Tu, puedes grabar en una tabla de cortar el lugar donde se dieron el primer beso, un recuerdo romántico que verá cada vez que la use. Si conoces el lenguaje del amor de tu pareja, piensa en un regalo acorde, dijo Matthews. Para las parejas a las que les gustan las palabras de afirmación, sugirió escribir una nota a mano con cosas concretas que aprecias de tu pareja. Para quienes prefieren el contacto físico, dijo, compra aceite corporal y ofréceles un largo masaje. Las experiencias pueden reforzar su vínculo Hacer cosas en pareja puede ser más memorable que los regalos, dijo Tu. Una vez, ella y su marido asistieron a una clase de arte en la que construyeron figuras de tortugas. "Mi marido no tiene nada de artista, pero se apuntó a esa clase porque yo quería", contó. "Mi tortuga era casi idéntica a la del instructor, y la suya parecía haber sido arrojada a una tina de residuos tóxicos". Ambas tortugas están expuestas en su casa. "Ahora tenemos una historia que contar, y es un pequeño recuerdo que hemos construido juntos", dijo Tu. Tennesha Wood, asesora de citas y casamentera de Atlanta, dijo que también se puede organizar una noche de arte de "pintar y beber" en casa. Compra un par de lienzos, un poco de pintura y una botella de vino, y ya está. Otra idea es organizar una búsqueda del tesoro en torno a la comida favorita de tu pareja, recomendó Wood. Si a esa persona le gustan las donas, "podrías visitar los mejores sitios de donas de tu ciudad o pueblo según Yelp", añadió. Probar algo nuevo puede unirlos más, dijo, porque es divertido, emocionante y propicia el trabajo en equipo. "Y lo diferente puede ser tan atractivo como lo caro", señaló Wood. Si llevan tiempo juntos, intenta recordar el inicio Según Ashley Thompson, profesora titular de psicología de la Universidad de Minnesota Duluth, que estudia las relaciones de pareja, para quienes están en una relación larga, una actividad nostálgica puede potenciar su afecto al aumentar su sentimiento de pertenencia y compromiso. Piensa en una cita que hayas tenido al principio de tu relación e inténtalo de nuevo, dijo. En su primera cita con su pareja, vieron 10 cosas que odio de ti, la cual vuelven a ver periódicamente. Considera la posibilidad de hacer palomitas, sentarse en el sofá, conectar su biblioteca de fotos al televisor y hacer un viaje a través de los recuerdos, dijo Thompson. También puedes volver a visitar algo que te gustara a ti o a tu pareja cuando eran más jóvenes, como el patinaje sobre hielo o el patinaje sobre ruedas en interiores, que despierte o reavive su sentido del juego, añadió Wood. Los regalos de última hora también cuentan Aun cuando dejes la planificación de San Valentín para el día anterior, no es demasiado tarde, dijo Matthews. "Realmente es cierto que lo que cuenta es la intención", señaló. Tan solo muestra un poco de esfuerzo, añadió, aunque no dispongas de mucho tiempo o dinero. Si a tu pareja le encanta desayunar, Wood dijo que puedes salir corriendo la noche anterior a comprar ingredientes o una mezcla para hacer panqueques (o wafles, si tienes una waflera). Piensa en tres tipos diferentes de panqueques que puedas hacer o coloca distintas opciones de toppings al lado, dijo, pues ambas cosas elevan el gesto. Ese trío de panqueques es "mejor que las flores de Stop & Shop de última hora y probablemente te costará menos", dijo. Antes de que te vayas ¿Tienes curiosidad por el pilates? Aquí te decimos cómo empezar El pilates está de moda: es de bajo impacto y mejora la fuerza central, la estabilidad articular y la movilidad. Tanto si eres nuevo o un veterano, he aquí una serie de ejercicios para practicar. Lee este artículo: Una rutina de pilates de 10 minutos que puedes hacer en casa MÁS LECTURAS DE LA SECCIÓN DE BIENESTAR DEL TIMES Joyce Lee para The New York Times pregúntale a well ¿Teñirse el pelo puede causar cáncer? Aunque algunas investigaciones sugieren una relación, los resultados son diversos, por lo que es difícil ofrecer recomendaciones infalibles. By Rachel Rabkin Peachman Jamie Chung/Trunk Archive 3 razones para amar los alimentos congelados Los expertos en nutrición dicen que no solo son tan buenos como los frescos, sino que a menudo son mejores. By Melinda Wenner Moyer Izaiah Johnson para The New York Times No tienes que estar lesionado para beneficiarte de la fisioterapia Un buen fisioterapeuta puede ayudarte a mejorar tu fuerza y movilidad. He aquí cómo encontrar el adecuado. By Talya Minsberg P. D.: Queremos saber qué te parece este envío especial y si recuerdas algún regalo especial que te dieron en San Valentín, ¿por qué no nos mandas un correo y nos lo dices? El Times Una selección semanal de historias en español que no encontrarás en ningún otro sitio, con eñes y acentos. Recíbelo en tu bandeja de entrada ¿Necesitas ayuda? 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The Morning: Dark comedy

Movie audiences are cracking up during serious scenes.

View in browser|nytimes.com February 8, 2025 By Melissa Kirsch Good morning. Movie audiences are cracking up during serious scenes. What's a theatergoer to do? María Jesús Contreras Dark comedy There used to be a multiplex near my house that we called the "Babysitter 12" because it felt like, no matter the film on view, the theater was always full of people laughing, screaming, horsing around. I stopped going there after a while because while it was fun to be part of a boisterous crowd during, say, a Marvel movie, the constant din during more serious films grew distracting. The Babysitter 12 closed during the pandemic, when people's living rooms became their theaters. My colleague Marie Solis recently wrote a story for The Times about a "laugh epidemic" in movie theaters. People are chuckling aloud during violent, sexy and scary scenes in movies like "Anora," "Babygirl" and "Nosferatu." For some moviegoers, this behavior is appalling, disconsonant with what they think the appropriate response should be. Marie puts forward some theories as to why some people are laughing at moments that others think require more gravity. Perhaps we became accustomed to watching movies at home and forgot our theater etiquette. There's been such genre collapse in movies that it can be hard to tell what's meant to be funny and what's not — is "Babygirl" an erotic thriller or an erotic comedy? Maybe we're uncomfortable with a scene so we laugh nervously, or we laugh to show we get a reference. I saw a fairly serious movie about a violent relationship in the theater last summer and was surprised at how much laughter there was during tense scenes. I had the sense that groups of friends who'd been laughing and joking before the lights went down were having a hard time switching gears, that their laughter was almost like a glitch in their software as they went from the delight of a high-spirited night out to the sober nature of what they were watching onscreen. I remembered the experience of the Babysitter 12, how part of the reason I stopped going was because I didn't like myself when I felt that others were misbehaving. My inclination was to be the busybody who shushes strangers who are just having a good time. I like the rules of the Alamo Drafthouse theaters, where they declare that anyone who uses a cellphone or talks during the film will be expelled. (I have never seen this happen and imagine that the threat of such a sanction is enough to scare potential rowdy patrons straight.) The point of going to the movies, though, is other people, as intrusive and perplexing as they might be. The reactions of other moviegoers to the movie is part of moviegoing. Yes, there are shows now designed to be streamed alone, at home, on a small screen. But when I'm at the theater, I want to be generous, to take in the fullness of the audience, the community. I want to let it all in, to subscribe to the view that one person Marie talked to put forth: that experiencing emotions not just about the film you're watching, but also about your fellow audience members, is "what makes film-going really exciting." You can't get that in your living room. THE WEEK IN CULTURE Hip-Hop A scene from the "Humble" music video.  Kendrick Lamar's expressive stagings, in music videos and live performances, strike like poetry. Ahead of his Super Bowl halftime show, here's a look at some of his most indelible visuals. Roc Nation, the entertainment company founded by Jay-Z, revived the Super Bowl halftime show by making it a hip-hop showcase. Is there room for other genres, too? Irv Gotti, the hip-hop mogul who built Murder Inc. into one of the most influential record labels of the early 2000s, died this week at 54. Ye, formerly known as Kanye West, rescinded a past apology for antisemitic comments and professed his love for Adolf Hitler in a social media rant. Classical "My heart is in Ukraine": When Russia invaded, a German town took in the Kyiv Symphony Orchestra. Three years later, the musicians can't help but long for home. Daniel Barenboim, a major figure in classic music, announced that he has Parkinson's disease. Barenboim transformed the Berlin State Opera into one of the world's leading houses. A 311-year-old Stradivarius violin sold for over $11 million. The instrument was once owned by Joseph Joachim, one of the great violinists of the 19th century and a close associate of Johannes Brahms. Film and TV "Anora" won best picture at the Critics Choice Awards. Demi Moore ("The Substance") won best actress, and Adrien Brody ("The Brutalist") won best actor. See a list of winners and the best red carpet looks. TV soap operas have mostly disappeared from popular culture. "Beyond the Gates," which focuses on a Black family in Maryland, hopes to rejuvenate the genre. Sarah Michelle Gellar revealed on Instagram that she is involved with a new "Buffy the Vampire Slayer" series. Stuck inside with the kids this weekend? Here are five good children's movies you can stream now. More Culture "Monk by the Sea," 1808-10, by Caspar David Friedrich. Karsten Moran for The New York Times The Metropolitan Museum's new exhibition of Caspar David Friedrich, the first major U.S. showcase of the German Romantic, offers a profound view of man and nature, Jason Farago writes. For the past 25 years, The Sims has turned players into lords of their own digital neighborhoods. The Times spoke with the game's creator, Will Wright. "Urinetown," the satirical musical comedy, has aged remarkably well in the past quarter century, our critic writes. THE LATEST NEWS Trump Administration Protesters supporting the U.S. Agency for International Development in Washington, D.C. Haiyun Jiang for The New York Times A federal judge froze parts of President Trump's plan to put thousands of U.S.A.I.D. employees on leave, after Trump directly called for the agency's closure, writing on social media: "CLOSE IT DOWN!" Trump's cuts to U.S.A.I.D. could disrupt funding for food, tents and medical treatment in Gaza. A judge temporarily restricted Elon Musk's access to the Treasury Department's payment and data systems, citing the risk of "irreparable harm." Trump praised Elon Musk's budget-slashing initiative, and he said he had directed Musk to scrutinize spending at the Pentagon. Musk's enforcers: A clutch of young aides have swept into agency headquarters with black backpacks and ambitious orders to break the system. Trump halted all foreign assistance to South Africa, claiming that the country was discriminating against white landowners. More on Trump Trump said he was revoking Joe Biden's security clearances. He did so, he said, because Biden had rescinded his clearances after the Jan. 6 attack. Experts believe Trump's lawsuits against CBS and The Des Moines Register lack merit. But the suits have been effective at harassing the press — and there are probably more on the way. No more paper: Trump vowed to reverse a Biden administration plan to phase out plastic straws from the federal government's food service operations. Trump said he would dismiss several board members from the Kennedy Center, the storied performing arts group in Washington, and install himself as chairman. Other Big Stories The Swedish government plans to tighten the country's already-strict gun laws in response to a shooting at an adult education center that killed at least 10 people. Justin Trudeau, Canada's prime minister, said he takes seriously Trump's threats to annex Canada and make it the 51st state. A storm in the U.S. could bring heavy snow across a band stretching from the Dakotas to Boston. Subscribe Today The Morning highlights a small portion of the journalism that The New York Times offers. To access all of it, become a subscriber with this introductory offer. CULTURE CALENDAR By Alexis Soloski 📺 Cobra Kai (Thursday) What is the sound of one hand tapping out? That not-quite-a-Zen koan fits "Cobra Kai," a not remotely Zen show, which concludes its sixth and final season with five new episodes for Netflix. A maturation of the "Karate Kid" franchise, the show found the original movie's characters (played now, as then, by Ralph Macchio and William Zabka) settled uncomfortably into Southern California midlife, and it quickly made them senseis of rival dojos. Now they'll fight common enemies in a climactic worldwide karate tournament, in which teeth, lives, karate whites and dignity are all imperiled. For more: Macchio spoke with The Times about what drew him back to the iconic role. RECIPE OF THE WEEK Kerri Brewer for The New York Times By Melissa Clark Cheesy Green Chile Bean Bake A pot of savory canned beans is a speedy winter staple, a satisfying go-to on a cold February night. In her cheesy green chile bean bake, Ali Slagle makes them even better by covering a skillet full of pinto beans, poblano and salsa verde with Monterey Jack. The mild dairy softens the bite of the green chiles and adds a gooey texture with cheese pulls galore. Serve it for dinner over rice or with soft tortillas. Or leave it in the skillet and plop it on the coffee table to serve as a Super Bowl-friendly appetizer with tortilla chips for scooping. No utensils required. REAL ESTATE Ashley Bryn Carter in the place where her home once stood. Mark Abramson for The New York Times Devastation: After the wildfire comes the emotional toll of listing every object inside a destroyed home. What you get for $3,500 in Los Angeles: Rent a loft in Long Beach, a Spanish-Style house in La Quinta or a condominium unit in a Baldwin Park building designated as a landmark. Keep up with the Kardashians: Kris Jenner put the family's longtime home on the market. The Hunt: After years of renting, a young couple in Manhattan went looking for a co-op unit they could buy. Which one did they pick? Play our game. LIVING Kiteboarders off the coast of Bonaire. Erik Freeland for The New York Times Travel: Go for cheap to the Caribbean. Get on a streak: Accomplish your goals by making them a habit. Egg safety: It's unlikely that your dozen eggs are carrying bird flu. Playlist: Listen to Doechii and other new songs on our critic's playlist. ADVICE FROM WIRECUTTER How to sanitize your kitchen sink After the effort of cooking a meal and clearing a sink full of dishes, cleaning the sink itself may be the last thing you want to do. Unfortunately, it's important: It kills pathogens from produce and raw meat, and it helps keep the kitchen from getting smelly. Luckily, cleaning your sink can be an easy, two-step process. Scrub off grime with a bit of dish soap on a brush or sponge and then rinse the sink down. Next, sanitize it with a spray containing bleach, making sure to cover the faucets and handles. Let the spray sit for the recommended time (or about 30 seconds if no time is specified on the bottle), rinse with water, and voilà. A truly clean sink. — Abigail Bailey NOW TIME TO PLAY Here is today's Spelling Bee. Yesterday's pangram was quieting. Take the news quiz to see how well you followed this week's headlines. And here are today's Mini Crossword, Wordle, Sudoku, Connections and Strands. Thanks for spending part of your weekend with The Times. — Melissa Sign up here to get this newsletter in your inbox. Reach our team at themorning@nytimes.com. Editor: David Leonhardt Deputy Editor: Adam B. Kushner News Editor: Tom Wright-Piersanti Associate Editor: Lauren Jackson News Staff: Desiree Ibekwe, Brent Lewis, German Lopez, Ashley Wu News Assistant: Lyna Bentahar Saturday Writer: Melissa Kirsch Need help? Review our newsletter help page or contact us for assistance. You received this email because you signed up for the Morning newsletter from The New York Times, or as part of your New York Times account. To stop receiving The Morning, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. 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