How to bounce back from jet lag

Tricks to help you get your zip back quicker.

View in browser|nytimes.com June 30, 2024 On your next faraway trip, don't be left with brain fog at midday or insomnia in the wee hours of the morning. Dani Pendergast Follow these tips to fight jet lag. → Sign up for the Travel Dispatch newsletter. Essential news on the changing travel landscape, expert tips and inspiration for your future trips. Get it in your inbox Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018