How sugar affects your body

Most of us are eating more than we were meant to handle.

View in browser|nytimes.com November 1, 2024 Most of us are getting more sugar than our bodies were meant to handle. Over time, excess consumption of added sugars can increase the risk of health problems. Rosa Sawyers Here's how that may play out in various parts of your body. → Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Get it in your inbox Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018