How to “engage your core” while exercising

The advice is common — and vague. Here's how to do it properly.

View in browser|nytimes.com August 25, 2024 It's not only important while working out; your core stability is tied to everything you do. But engaging the core doesn't come naturally to most people. Petra Péterffy Here's how to do it properly. → Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Get it in your inbox Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018