How to disengage with toxic people

"Gray rock" the conversation.

View in browser|nytimes.com June 9, 2024 To deal with the antagonistic people in your life, some suggest using the "gray rock" method: Adopt the qualities of a stone, becoming impassive and bland. Keith Negley Here's how to channel your inner rock. → Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Get it in your inbox Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018